Sports and any physical activity provide great benefits for the human body and its health, improve the cardiorespiratory and muscular system and bones, and prolong life expectancy. If we are talking about esports betting, this way you can increase your financial budget, also many it distracts from the gray of everyday life.
Sporting activities can also prevent the development of diseases such as cancer and gives a positive development of a person’s psychological health, reducing stress and depression.
Sport positively affects the following aspects:
1. Activity improves sleep and promotes concentration
Problems with sleep are common among residents of megalopolises. Instead of taking melatonin or going to expensive retreats, start jogging: it improves the quality of sleep and psychological well-being. This was shown in an experiment involving 51 young men and women: half of them jogged at a moderate pace for 30 minutes a day for three weeks, while the other half eliminated jogging from their daily routine. Of course, the running part of the subjects slept better.
Regular exercise is also known to increase productivity.
2. Sports work as an antidepressant
According to the World Health Organization, depression is a common illness. It affects 5% of the adult population worldwide. One of the ways to prevent depression is to increase the level of activity. Studies confirm the positive effect of sports on mental health. For example, just 30 minutes of exercise on a treill is enough to lift the spirits of people who suffer from a serious depressive disorder. And according to a study published in the Journal of the American College of Sports Medicine, this effect is observed even after a quiet walk.
3. Exercise improves knee health
There are many myths surrounding the effects of aerobic exercise on knees and ts. One of them is that running causes knee problems. It is indeed possible, but more often than not, knee pain is caused by excessive exertion or improper technique. If these factors are excluded, jogging, on the contrary, reduces the likelihood of knee osteoarthritis.
4. Movement reduces stress levels
One of the main benefits of exercise is its effect on stress levels and maintaining emotional balance.
The fact is that exercising is controlled by the motor (motor) cortex. During exercise, this area is actively engaged and requires energy for the whole brain. Therefore, the prefrontal cortex, which is responsible for our emotional response to stress, simply lacks resources and cannot maintain a state of stress. This makes us feel calmer and more confident while exercising.
It is important to that it is better to choose short-term activities, such as light aerobic workouts, to combat stress, while high-intensity activities will have the opposite effect.